Town of Smyrna: Aerobics

Town Centre Aerobics Schedule

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:00	Step & Sculpt		Tighten-up		Step & Sculpt	Mat Challenge
9:00	Iyengar Yoga	Flow Yoga	Iyengar Yoga	Flow Yoga	GentleYoga	Tots Karate
10:00						Karate
11:00						Karate
12:15
Facility Hours: Mon.- Thur.6am-9:30pm Fri.6am-8pm Sat.8am-6pm Sun.1pm-6pm
3:00
4:00
4:30		Core Strength		Core Strength
5:00	Step	Cardio Hour	Step	Cardio Hour	Step
6:00	Iyengar Yoga		Iyengar Yoga
6:30		Karate		Karate
7:00	Zumba		Zumba
7:30		Karate		Karate

Aerobics Classes are $3 each or they are included in the quarterly pass.

Classes are subject to change due to participation.

Age limits: 13-15 may attend with parent, 16 and over may attend without parent.

Definitions of classes: Iyengar Yoga: Emphasizes alignment and breath Mat Challenge: A sculpting class using yoga, Pilates, & weights Tighten-Up: A sculpting class using hand weights, bands, and exercise balls. Class times are 45 minutes. Step: cardio class with benches Cardio: A class with different formats weekly Yoga: A workout for both your mind and body Flow Yoga: Postures done in a flowing sequence Zumba Dance: Cross-cultural dance workout Ab-o-Tight: 30 minutes of nothing but core exercises Cardio Hour: Exactly what it says, one hour of movement Step & Sculpt: Cardio and sculpting class

Our Instructors are: