Town of Smyrna: Aerobics

Town Centre Aerobics Schedule

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00		Cycle Express		Cycle Express
8:00	20/20 Mix	Zumba	20/20 Mix	Zumba	20/20 Mix
9:00	Iyengar Yoga	Mat Pilates	Iyengar Yoga	Mat Pilates	Iyengar Yoga
10:00	Mindful Spin				Mindful Spin	Karate
11:00						Karate
12:10
Facility Hours: Mon.- Thur.6am-9:30pm Fri.6am-8pm Sat.8am-6pm Sun.1pm - 6pm
3:00
4:15
4:30	Core Strength		Core Strength
5:00	Step	Indoor Cycling	Step	Indoor Cycling	Step
6:00	Iyengar Yoga	Karate	Iyengar Yoga	Karate	Zumba
6:30
7:00	Zumba Dance	Karate	Step	Karate
7:30

Aerobics Classes are $3 each or they are included in the quarterly pass.

Classes are subject to change due to participation.

Age limits: 13-15 may attend with parent, 16 and over may attend without parent.

Definitions of classes: Iyengar Yoga: Emphasizes alignment and breath Mat Challenge: A sculpting class using yoga, Pilates, & weights Step: cardio class with benches Yoga: A workout for both your mind and body Zumba Dance: Cross-cultural dance workout Ab-o-Tight: 30 minutes of nothing but core exercises Core Strength: 30 minutes of exercises focusing on abs and back 20/20 Mix: A class for all levels, enjoy cardio, sculpting, and stretching exercises Indoor Cycling: 45 minute class Core Strength: 30 minutes of core strengthen exercises Mat Pilates: Class focuses on the core postural muscles which help keep the body balanced and essential to providing support for the spine.

Our Instructors are: