Town of Smyrna: Aerobics

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00		Cycle Express		Cycle Express
8:00	20/20 Mix	Zumba	20/20 Mix		20/20 Mix	Kickboxing
9:00	Yoga	Tighten-Up	Yoga	Tighten-Up	Yoga
10:00	Mindful Spin				Mindful Spin	Karate
11:00						Karate
12:15
Facility Hours: Mon.- Thur.6am-9:30pm Fri.6am-8pm Sat.8am-6pm Sun.1pm - 6pm
3:00							Yoga
4:15
4:30	Core Strength		Sculpt Express		Core Strength
5:00	Step	Indoor Cycling	Step	Indoor Cycling	Kickboxing
6:00	Iyengar Yoga	Karate	Yoga	Karate	Zumba
6:30
7:00	Zumba	Karate	Zumba	Karate
7:30

Aerobics Classes are $3 each or they are included in the quarterly pass.

Classes are subject to change due to participation.

Age limits: 13-15 may attend with parent, 16 and over may attend without parent.

Definitions of classes:

Step: cardio class with benches

Yoga: A workout for both your mind and body

Cycle Express: 30 minute indoor cycling class

Zumba: Cross-cultural dance workout

Tighten-Up: 45 minute class, everything you need to get your body in shape

Core Strength: 30 minutes of exercises focusing on abs and back

Kickboxing: Add a punch and kick to your workout. Fun for all levels of fitness

Sculpt Express: 30 minute sculpt class

Interval Circuit: 45 minute cardio and sculpt class

Indoor Cycling: 45 minute class

Core Strength: 30 minutes of core strengthen exercises

Our Instructors are:

Sheila Dunn	Denise Parker	Debra Boyce	Katie Warren
Elaine Benson	Kimberlee Brinkley	Audrey Turner	Angie Bond
Jacinda Funderburk	Trish Nash		Sheila Stanley

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